Does this sound like you?
Coaching Packages:
Training Packages
Training Packages
Introduction
Remote Training
Hybrid Remote Training
Remote Personal Training
Online remote Personal Training is a flexible and accessible way to receive expert coaching, customized workout plans, and ongoing support without the need for in-person sessions. It allows you to train from anywhere, stay accountable with progress tracking and check-ins, and build strength and confidence on your own schedule.
Price : $250/month
* 6 month contracts
Hybrid Personal Training
Hybrid Personal Training is just like online training above; a flexible and accessible way to receive expert coaching, customized workout plans, and ongoing support without the need for in-person sessions. It allows you to train from anywhere, stay accountable with progress tracking and check-ins, and build strength and confidence on your own schedule. The hybrid aspect gets you two 50 min virtual training sessions per month.
Price : $375/month
* 6 month contracts
Strong inside & out monthly programming
I help people who are tired of guessing in the gym build a foundation that lasts. My program, Strong Inside & Out, is a real-time strength journey where we tackle progressive workouts and mindset themes together. I don't just give you a PDF; I'm in the app with you every week, providing form cues and home-to-gym swaps so you never feel lost.
For $40 a month, you get a professional strength coach in your pocket and a community that holds you to your 'Why'.
Testimonials
Lauren
Scott
"After the pandemic I wanted to join a gym and leave my basement work space. I was not in great shape and a little uneasy about joining a gym. Then I made the best decision ever and ask for a personal trainer who was Ashley. She was and has always been so supportive of my journey to get physically fit. Whenever I get down on myself, she always offers encouragement. Ashley asked what I wanted to get out of our training sessions and then created the perfect routine. She also makes me push myself which I so appreciate. One year later I have more energy, I sleep better, my clothes fit better, and my friends and family have commented on how I have gone from being soft to muscular. "
Remy
Ashley Knight Nash
My Journey
I understand what it’s like being intimidated by the gym. Feeling lost, not knowing what to do, or how to do it correctly.. because I’ve been there, too. Growing up I had fun being active, whether it was playing sports or joining group exercise classes, at local gyms, in college, and then eventually CrossFit. But I still wanted to learn more, and that’s what led me here- to share my knowledge with others of how empowering health & fitness can be.
I tailor workout programs for each individual's wants and needs. I love to help break down the basics of the weight room, how to move safely and effectively, with correct form, so you can be strong when doing what you love outside of the gym.
During weight training, correct form and range of motion is important to me. So we’ll make sure we dial in technique before we increase weights. Whether we use body weight, free weights, machines, or the barbell; slow and controlled movements are key.
We’ll exercise the full body as well as in each movement pattern, and may even add some cardio exercise to the circuit to keep the heart rate up. Especially with partner or group training sessions; it’s an easy and fun way to get strong with your friends.
Feel free to contact me if you have any questions. It would be my pleasure to help you stay accountable while obtaining your health & fitness goals.
